🖊️A NOTE FROM KAT:

You know what’s funny about this project? I ignored the nudge to do it —twice. I wasn’t sure how to take everything I do through Family Constellation Therapy and Mediumship and turn it into meditations.

But then one day, I sat down and started listing all the areas of life impacted by unhealed ancestral trauma:

☁️ Romantic relationships.
☁️ Purpose and fulfillment.
☁️ Career.
☁️ Money.
☁️ Friendships.
☁️ Body image.
☁️ Food.

The list just kept going.

I thought about the hundreds of clients I’ve supported—how they didn’t come to me saying,
“I think I’m enmeshed in war trauma with my dad.”

They came saying,
“I can’t stop the obsessive thoughts.”
“My life feels chaotic.”
“I don’t feel worthy of making good money in my job.”

That’s when it hit me: these meditations aren’t here to teach—they’re here to support.

I truly believe the answers you’re looking for already live inside you. My job is simply to hold the space for them to feel safe enough to surface. And that’s what I hope these meditations do for you.

To unlock.
To unburden.
To gently undo the things you've been carrying—often unconsciously—for generations.

These practices are here for the days when you need support.
For the moments when you forget who you are and why you’re here.
For the times when you need to remember that you didn’t come here to be a burden…
You came here to be a blessing.

Every meditation invites healing and self-discovery.
Every activation is a spark of remembrance.

And they’re all 100% free—with 24/7 access, any time your soul calls for them. Each month from May to August, I’ll be releasing 10 new meditations and sprinkling in activations in there too. Make sure you’re on my email newsletter to get the updates or follow me on Insight Timer!

I’m SO excited for what’s to come and the transformation you’ll experience.

Love you,
Kat