PRE-ORDER MY NEW BOOK

FROM BLACK SHEEP TO CYCLE BREAKER:
Why Feeling Like the Outsider is the Key to Breaking Generational Patterns

pre-order here!

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If you’re here, you’re a Cycle Breaker.

TAKE FREE MY CYCLE BREAKER ARCHETYPE QUIZ.

Figure out what role you play in your family and understand the strengths + challenges.

what kind are you?

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What is Family
Constellation Therapy?

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The short version: what unhealed trauma in your ancestral lineage is showing up in your life as blocks, patterns of behavior, big fears, limiting beliefs, or even unconsciously!? I’ll show you how to heal the trauma you’re carrying so you can unlock the love + magic you’re here to truly experience.

The Long Version.

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📞 The Heal with Kat “Live” Show isn’t just another podcast. Every week, I sit down to discuss real life issues and answer your questions!

It’s your chance to sit down with me one-on-one and bring your real-life questions straight to the mic. Want both grounded psychological guidance and soulful spiritual insight? This is where you’ll get it.

✨ But here’s the key: to chat with me live, you must submit your question. That’s how you step into the hot seat for a one-on-one experience that’s real, raw, and full of possibility.

Submit Your Question here
Spotify
Youtube
Apple

Binge over 100+ interviews + solo’s:

  • What is Family Constellation Therapy (FCT)?

    SOLO Episode

    Listen here.

  • "My Biggest Fear is Becoming Like My Mom"

    featuring Nini Lundbland

    Listen Here.

  • The Father Wound Explained: Emotional Healing, Overcoming, + Forgiveness

    featuring Laura Lisa Larios

    Listen Here.

  • Exploring Our Need To Belong in Complex Family Dynamics

    SOLO Episode

    Listen here.

  • Unlock the Transformative Power of Family Constellation Therapy

    featuring Julie Grant

    Click Here

20+ meditations at your fingertips.

Learn more about how you can use meditation to heal inherited ancestral trauma below.

Follow On Insight Timer.

WHAT MY CLIENTS SAY.

  • The constellation brought clarity to areas of my life that felt tangled and heavy — it opened my heart and revealed answers I didn’t even know I needed, especially around my father and his passing and the deeply connection with my grandmother . It brought immediate relief to emotions I hadn’t fully processed, calmed my heart, and gave me a deeper understanding of how certain hidden dynamics had been quietly shaping my life. Since the session, I’ve felt lighter, more at peace, and more grounded in purpose. My days have been calmer, with a new sense of clarity and spaciousness in both my mind and spirit. I’ve done other sessions in the past with different therapists, but what I experienced with Kat was profoundly different. Her presence is a realm, intuitive, and deeply compassionate — she has a true gift.

    Anne C. | Mother + Small Business Owner

  • Kat is divinely talented with her gift to channel and share messages from spirit. I was given many heartfelt answers and words of encouragement that felt so true and personal. She also helped me connect with my male family members, and my spirit baby (!!), and hearing messages from them gave me a great sense of peace after our session together. I'm deeply grateful for having found Kat and being able to experience her gift.

    Sydney M. | Mother + Small Business Owner

  • Since my session with Kat, I am able to now spend time with my mother without having such anxiety and dread. I can now see her in a different light and have seemed to let go of a LOT of the negative emotions I was feeling when I saw her/even just thought about seeing her.

    Lauren B. | Client + Mother

  • Dropping into the experience of each of my family members brought me a level of understanding, witnessing, and compassion I hadn't had before, and through this, it brought me so much healing. This is life changing work!

    Rachelle P. | Mother + Small Business Owner

  • Whether or not you believe in the spiritual world or the mechanics of this kind of work is not the point. The point is the exercise of FCT itself and how it forces you to look beyond yourself and into lives of those whose blood, thoughts, love, and pain course through your body."

    Rachel G. | Mother + Social Media Entrepreneur

  • I am still amazed at the experience of FCT. It showed me parts of myself and my family that I have never really fully understood. I feel like I have opened up a whole new world of compassion, love, and understanding for not just myself but my lineage and what it has done for me. 

    Bella Solonat | Out of Our Minds Podcast Host

  • Kat's knowledge of FCT is seriously impressive. I love how she brings such a fresh perspective to healing generational trauma. She has this way of explaining complex ideas that just click.

    Anna K.

See more reviews.