Hi friend, I’m Kat.
My life didn't start to make any sense until I turned 28 years old. I vividly remember standing in my bedroom, completely floored after my first Family Constellation Therapy session. As I lay on my bed, I grabbed my journal and started flipping through its pages until I found the one I was looking for.
Just three days before this session, I had written down all the things in my life that I felt ashamed about. I then crossed off all of the things that weren't mine to begin with, realizing that they came from someone else's beliefs and experiences.
This experience led me on a three-year journey to understand what happened to my family in the past and how it was affecting me. I faced everything from generational birth trauma patterns to immigration trauma, war trauma, & financial trauma. I also delved into the mother and father wound, abandonment, physical and emotional abuse, cancer, early deaths, mental illness, addiction, and eating disorders. I had to confront the anger, depression, sadness, guilt, shame, and chaos of my family system and learn to how it was showing up in my life.
Growing up, I always heard the phrase, "we don't air our dirty laundry outside the family."
However, as I began to uncover the past, I realized that each uncovered piece of dirty laundry was actually the gateway to healing. Not only for me, but for my family. I stopped viewing myself as the “black sheep” and started owning the role of CYCLE BREAKER. Through this work, I began to trust myself more and to speak my truth, even though it was uncomfortable and went against the patterns of my family lineage, especially with women.
Now, when something arises in me that feels like it’s preventing or blocking me from living in alignment with truth & love, I turn to this work for awareness, perspective, growth, and healing. By shining a light on the unconscious beliefs and patterns that have been passed down through generations, I have been able to break free from the cycles and create a brighter, more empowered future for myself and my family.
It is my deepest hope & intention for you that in working together, we can explore the stories, pains, traumas, beliefs, & patterns of your family system and how they are showing up in you. We can dream up what a life free of these cycles would look like and help you go from black sheep to cycle breaker one layer at a time.
My Philosophy.
All healing asks you to do is show up. Show up for yourself in a way that you never have before. With my philosophy of having one foot in the spiritual world and one foot in the physical world in our humanness, together we bring life force energy back into your family system and YOU.
Family Constellation Therapy (FCT)
This is the foundation of all of my work. FCT brings unconscious patterns, beliefs, cycles, and behaviors up to the surface that stem from the Family System and are often showing up in you. These patterns are deeply affecting you today and at their root, they are not yours. And truly, they are not your parents either. Instead of blaming or pointing the finger, we work to come back to awareness, understanding, and compassion of the people in our Family Systems, including yourself. Once we can understand where you came from, we then become empowered to change your personal narrative from black sheep to cycle breaker. This helps you move forward into the life you truly envision for yourself, to receive all your blessings, gifts, freedom, support, and love.
Intuitive Guidance
At our core, all of us are intuitive. Some of us call it a gut feeling, others call it sixth sense. I believe that while all of us have this natural gift, there are people that choose to flex that “muscle” while others are okay living without that practice. That’s the beauty of free will + choice! I chose to reawaken my intuition years ago after shutting it down as a child when it was not safe for me to use it at home or around my family. Through 4 of the 5 main Clairs, I am able to hear, feel, see, + know information that is tied to trauma, ages, unconscious patterns, and where it’s happening in the body as well as connecting with crossed over family members. This is a phenomenal tool for me as the facilitator to lean on to support you when the factual physical 3D information isn’t as clear.
The Inner Child
Studies show that the deepest most subconscious parts of our behaviors, personalities, + beliefs stem from ages 0-7 years old. These formidable years are when our most primal beliefs about ourselves, our families, and the world develops. What we experience as a young child can mold & shape the world we create for ourselves into our teen and adult years. In order for us to heal through the lens of wholeness, you must first understand the deepest parts of who you are, which includes your inner child experiences. By safely journeying into your childhood together, we will be able to see + understand the experiences and situations you went through that may be running the narrative for you today. We can give that part of you the things you really needed so that you can shift into love + safety.
The Chakra’s
One of the other sacred tools I use are the Chakra’s, or “wheels of light” that sit at different points of the physical + energetic body. These energetic points hold SO much information that support you during your session from ancestral patterns and themes to your own personal stories around your life experiences, physical ailments, disease, illness, blockages, past life occurrences, and more. By using the power each of the 7 main Chakra’s during our session, I will be able to understand where each pattern comes from and help deeply heal each wheel of information on a quantum level for multi-dimensional healing. Hence the name of my other offering, The Ancestral Chakra Reading.